Living the Farm Sanctuary Life by Gene Baur

Author:Gene Baur
Language: eng
Format: epub
Publisher: Rodale
Published: 2015-04-08T16:00:00+00:00

Serve warm with maple syrup or confectioners’ sugar.

Chocolate and Banana French Toast Sandwiches Variation (see photo)

Sprinkle 1 to 2 tablespoons finely chopped vegan chocolate on 2 slices of the cooked French toast. Chop 1 banana and divide between the 2 slices, placing it on top of the chocolate. Top each with a second slice. Press down with a spatula. Cut each sandwich in half or into quarters, and serve warm from the pan, with or without a drizzle of maple syrup or confectioners’ sugar.

Special Ingredients

Chia Seeds (Black or White) are tiny, gluten-free seeds that are even richer in omega-3 fatty acids than flaxseeds, and since chia seeds are so rich in antioxidants, they can be stored for long periods without becoming rancid. When mixed with water, ground chia seeds form a gel that thickens and binds, like eggs. Refrigerate chia seeds in a covered container for up to 6 months and the ground seeds for 3 months.

Guar Gum is a thickener made from a bean that grows in India and Pakistan. You’ll see guar gum listed as an ingredient in almost all ice creams and many of the nondairy milks. It has seven to eight times the thickening potency of arrowroot, cornstarch, and tapioca and does not need to be cooked. I use a very small amount, but it is essential for the best-tasting result. I use guar gum from Bob’s Red Mill. A bag will likely last for up to 2 years stored in a tightly closed container or jar in the refrigerator.

Nutritional Yeast (aka “Nooch”) adds a hint or more of cheesy flavor and is loaded with nutrition, particularly B12, folic acid, selenium, zinc, and protein. It’s low in fat and gluten-free (check brands for certification), and contains no added sugars or preservatives. I use it every day for the flavor, but if you don’t want to buy a jar just now, leave it out of the recipe. You’ll find nutritional yeast in larger grocery stores, natural foods stores, and online.

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